Egyptian-Style Flatbread (V, VEG, DF, NF)
Techniques documented in 18th Dynasty tombs.
Mashed Fava Beans (GF, V, VEG, DF, NF)
Garlic and cumin deposits found in Tutankhamun’s tomb.
Olive Oil with Fresh Herbs (GF, V, VEG, DF, NF)
Documented in Theophrastus and medical papyri.
Epityrum (Olive Relish) (GF, V, VEG, DF, NF)
Cato’s recipe (160 BCE): Olives, coriander, fennel, and mint.
Pickled Turnips (GF, V, VEG, DF, NF)
As described by Columella and Athenaeus.